BENEFITS OF MASSAGE THERAPY

Massage therapy is a safe and effective treatment for all of the 

conditions listed below and more. 

Massage can:

• • Exercise and stretch weak, tight, or atrophied muscles.
  • Alleviate low back pain and improve range of motion.
  • Relieve migraine pain.
  • Treat sports injuries and work place injuries.
  • Increase joint flexibility.

  • Promote tissue regeneration, reducing scar tissue and promoting healthy scar formation.

  • Give relief to tired and overused muscles.

  • Relieve muscle spasms and cramping.

  • Help athletes of any level prepare for, and recover from, strenuous workouts,
  • Increase circulation.
  • Boost immunity by stimulating lymph flow, the body's natural defense system. 
  • Release endorphins, the body's natural mood elevator and pain killer.
  • Ease withdrawal symptoms.
  • Reduce need for dependence on pain killers. 
  • Lessen depression and anxiety.
    • • • •  
  • • • Relieve the discomforts associated with pregnancy.

MASSAGE...AN IMPORTANT PART OF YOUR HEALTHCARE REGIMEN.

Research indicates that many diseases are caused by or exacerbated by stress.  And perhaps nothing ages us faster, internally and externally, than high stress. Massage can help you manage stress, keeping you healthy and sane.  

Reduced stress translates into:

Decreased anxiety

Enhanced quality of sleep

Greater energy

Improved concentration

Reduced fatigue

Furthermore, clients often report a sense of perspective and clarity after receiving a massage. The emotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits.

PROFOUND EFFECTS OF MASSAGE

In response to massage, specific physiological and chemical changes cascade throughout the body, with profound effects. Research shows that with massage:

• Arthritis sufferers note fewer aches and less stiffness and pain.
• Asthmatic children show better pulmonary function and increased peak air flow.
• High blood pressure patients demonstrate lower diastolic blood pressure, anxiety, and stress hormones.
• Premenstrual syndrome sufferers have decreased water retention and cramping.

Research continues to show the enormous benefits of touch—which range from treating chronic diseases, neurological disorders, and injuries, to alleviating the tensions of modern lifestyles. Consequently, the medical community is actively embracing bodywork, and massage is becoming an integral part of hospice care and neonatal intensive care units. Many hospitals are also incorporating on-site massage practitioners and even spas to treat postsurgery or pain patients as part of the recovery process.

LONG TERM MASSAGE BENEFITS

Getting a massage can do wonders for your health and well being.  Regular massage will reduce your risk of injury by keeping your muscles pliant and healthy.  Decreased stress and increased immune system functioning result in fewer sick days, and reduced attacks of stress related conditions, such as migraine, Irritable Bowel Syndrome and insomnia.  

 And remember: just because massage feels like a pampering treat doesn’t mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs.

We also use massage therapy to safely and effectively treat the following conditions: